Slow cooked beef satay with almond butter

Tuesday 7th March 2017 by Lynne

Some health reasons to choose almond butter over peanut butter and a recipe for almond butter Beef Satay

I am a massive fan of Thai flavours and satay in particular. This Beef Satay dish is a firm favourite and tastes delicious. It’s surprisingly easy to make.  Satay dishes usually use peanut butter but I have swapped this for almond butter as it think it just has the edge health wise!  Here are some reasons why:

  • Almond butter has higher levels of monounsaturated fat
  • It has four times more vitamin A than peanut butter
  • It contains more magnesium
  • It has higher levels of fibre
  • It contains more iron

Don’t get me wrong, I LOVE peanut butter but if this simple switch can make the dish more healthy, then I am all for it.  Similarly, I have opted to serve it with Cauliflower rice for a lighter option.

Do give it a try and let me know how you get on.  I love it and I think you will too!

 

 

Slow cooked beef satay with almond butter
5 (100%) 2 votes

by

Meal: Dinner, lunch, Supper | Course: Main | Cuisine: Thai | Method: Frying, slow cooker

Reader Rating:

5.00 / 5 Stars

Ingredients

  • 2 lbs stewing steak, cubed
  • 2 tbsps soy sauce
  • zest of half a lime
  • Juice of a lime
  • 1 clove garlic finely chopped
  • 1 tsp & 1 tbsp curry powder
  • 1 tin coconut milk
  • 3 heaped tblsps almond butter
  • 1 large pinch sea salt
  • 1 tsp coconut oil
  • 1 red onion finely chopped
  • 1 red pepper chopped
  • 2 spring onions, finely sliced to garnish

Equipment:

  • slow cooker or saucepan

Instructions:

  • Fry the onion and pepper in the coconut oil over a low heat until soft
  • Add the cubes of meat and fry until sealed
  • Add all the other ingredients and bring to a simmer
  • cook over a low heat (I used a slow cooker) until the meat is really tender and almost falling apart
  • When it is ready, top with the spring onions
  • serve with rice or cauliflower rice

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