Day 7 of the Dukan plan and I am still in the attack phase. I probably should move onto phase 2 but I want to get as much out of this phase as possible having lost a few pounds already. 

For breakfast I had smoked salmon, cottage cheese with chives and oatbran galettes. 

I loaded up the galettes with the cottage cheese, topped with smoked salmon and squeezed lemon juice over then added ground black pepper


smoked salmon, oat galettes and cottage cheese with chives
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