I have fabulous memories of drinking the water straight out of the coconut on holiday.  I had no idea, however, that you can now buy pure, natural coc0nut water in a carton.  I decided to give it a go (even though it was pricey)  and now am slightly addicted to the stuff.

This Vita Coco brand, from Tesco, claims that it is full of naturally occurring electrolytes and more potassium than a banana.  Better still is has no fat or cholesterol.  While I believe all that, its hard to actually measure the benefits.  Having said that, I am on a bit of a health drive at the moment and this makes me feel like I am putting the best into my body,

Best of all, I don’t have to go in search of a coconut and crack it open!

The joy of Coconut water
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