starting the day the Dukan way…

I am loving this Tesco cottage cheese with sweet chilli. It is really delicious with quite a kick to it. I thought it would have the makings of an excellent dukan breakfast, served with some smoked salmon and lemon.
I have decided to start the week with a dukan attack day as I am feeling the after affects of the weekend! Even just one day on this does seem to make a difference.
Breakfast is the easy part. Its sticking to it for the whole day that brings the challenge!!

For lunch, I took the easy option of the rest of the tesco cottage cheese with sweet Chilli served with salmon baked with black pepper.  This is a staple dukan favourite for me as it is easy to prepare but both tasty and filling

For an evening meal, I rustled up a speedy chicken Rogan Josh.  It is so easy to make with just using the Pataks paste.  I find that when I am doing a dukan day, I crave strong spices and flavours so this really hits the spot